​There is no "one-size fits all" approach to yoga which means the practice has to be adapted to meet your needs. Everybody has a story and some people carry that story with them differently. By utilizing a one-on-one or small group, approach to yoga we can develop a practice that enhances your overall experience and vitality. 

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This style of yoga weaves in breath with movement can be adapted for every human, ranging from foundational yoga for beginners, to intermediate, to advanced practices. 

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The benefits of this practice improves overall strength, mobility and flexibility, helps manage chronic pain, alleviates stress and support its management, improves mood (decreasing anxiety and depression), improves sleep quality, improves bone density, supports the mind  and the body.  Need I say more, seriously, how awesome is that!? 

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I weave in meditation and pranayama as well for those willing and wanting to explore it.  

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Making this practice what you need. 

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