This FOUR WEEK series is the perfect lead up to spring break and will be about finding that state of being strong and active. 

 

Date:  March 2nd, 9th, 16th, 23rd 

 

Time: 10-11:30 

 

Price: $110.00 (to reduce website/eventbrite costs lets do e-transer to Skyyyogawellness1@gmail.com) 

 

Where: Sage and Solace (2768 256 St Langley Township)

 

*This is a 4-week series. Admission includes access to all 4 sessions

 

About the series:

Welcome to the Vitality Series, as we lean towards a seasonal shift, let's embody a state of feeling strong. Springing forward with a sense of power that is present in all living things. The breath and movement in these sessions will be curated in a way that prompts strength within the mind and the body. 

 

Every class we will dive in collective intentions that align with the overarching theme of the series.. Expect conversation and communitea as well as movements that create space for vitality. 

The intention is to feel strong, so there will be a slower burn in these shapes set to invoke a sense of steadiness. 

 

These movement sessions are most-levels friendly, meaning that modifications will be provided and the series will begin with setting yoga foundation's and then the movements can progress throughout the series to further build that sense of energy, vibrancy and vitality. 

 

What This Series Offers is Four Weeks of Transformation:

• Every Sunday, join us for a nurturing 90-minute session that blends gentle movement, soulful breathwork, and heartwarming communiTEA. 

• Invigorating Yoga Practice: Suitable for most levels, our yoga classes focus on creating inner warmth and vitality. You’ll leave each session feeling refreshed and empowered.

• Pre-Yoga CommuniTEA: Unwind with a cup of specially selected tea from Sage and Solace Farm, fostering warmth and connection.

• Weekly Collective Intentions: Engage in thoughtful reflection and dialogue, creating bonds with fellow participants and nurturing your inner self.

• Expert Guidance: Sky Corbett-Methot, an experienced Tantric Hatha Yoga instructor and holistic nutritionist, will lead you through each session, integrating insights from psychology and anthropology to enrich your experience.

• Cozy and Inspiring Setting: Enjoy the serene ambiance of our heated art gallery at Sage and Solace Farm, a perfect backdrop for self-exploration and relaxation while feeling cozy and warm.

 

If you want to join, feel free to message or email me: skyyogawellness1@gmail.com

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* please note that a minimum amount of people must be enrolled in order to run the series, spread the word, and support these small businesses who put their heart and soul into these offerings* 

 

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